- Stress
- Intro to Mindfulness
- Distress Tolerance
- Self-Compassion
- Self-Confidence
You do not need to be a current client of the Counseling Center in order to utilize our self-guided workshops!
Upcoming Topics
- Emotional Regulation
- Managing Anxiety
- Managing Depression
- Time Management
Self-guided Workshop Videos
Imposter Syndrome and Self-Doubt
Whitney Gates, a licensed therapist and certified nutrition counselor at the Berry College Counseling Center, conducts a workshop on imposter syndrome, explaining how this common phenomenon affects high-achieving students who experience self-doubt despite their success. Whitney discusses how imposter syndrome involves distorted interpretations of competence, where high-achievers constantly scan for gaps in their abilities and discount their achievements, comparing themselves to others' highlight reels while ignoring their own successes.